Green Tea

Indulge in a Green Tea Bliss | Coffee and Tea Global

Drinking green tea has many benefits. It is high in antioxidants, which may help prevent or remedy cellular damage and support your overall health. This includes reducing certain markers of inflammation, which may decrease the risk of cognitive decline. It may even have some properties that help protect against cancer and heart disease.

Green tea is produced from fresh tea leaves that have not undergone oxidation, a chemical reaction that begins when the leaves are exposed to the air and which is responsible for the color and taste of different types of tea. Black tea is created when leaves are fully crushed to enhance oxidation, and oolong is created when leaves are wilted in the sun and slightly bruised to create partial oxidation.

Here are some of the potential benefits of green tea, supported by research:

Rich in antioxidants: Green tea contains polyphenols, particularly catechins like EGCG, which are potent antioxidants that may protect against cell damage and reduce the risk of chronic diseases.
May improve brain function: Compounds in green tea, such as caffeine and L-theanine, may enhance cognitive function, mood, and brain health.
Could help with fat burning: Green tea may help boost metabolism and increase fat burning, though its effect on weight loss is likely to be small.
Might lower the risk of some cancers: Some studies suggest that green tea consumption is associated with a reduced risk of certain cancers, but the evidence is mixed and more research is needed.
May protect the brain from aging: Antioxidants and other compounds in green tea may help protect the brain from age-related decline and reduce the risk of neurodegenerative diseases.
May improve heart health: Green tea may help lower risk factors for heart disease, such as high blood pressure and cholesterol.
May help with blood sugar management: Green tea may help reduce fasting blood sugar levels and improve insulin sensitivity.
May promote oral health: Green tea may have benefits for oral health, though more human studies are needed.